Aroma Yoga Nidra

AROMA YOGA NIDRA – DEEP RELAXATION OF BODY & MIND 2hrs Workshop 

To keep the harmony of Body & Mind, I invite you to special Yoga Nidra sessions for every- body interested in development of deep relaxation through a lying-down meditation that induces full body relaxation and strong states of awareness. Yoga Nidra, also called “Yogic Sleep” or “ Sleep with Awareness”, is the conscious meditative state found between relaxing and sleeping. During the Aroma Yoga Nidra session, the participants will try a deep relaxation practice that starts with pranayama, or breath work, to center the mind followed by a brief, gentle asana practice to ready the body for a calming Yoga Nidra meditation, done in Savasana pose, with accompanying of organic essential oils. Within the meditation, teacher will guide you through intentional body scanning and guided imagery to reach a state of total body-mind surrender and relaxation. This is an effective and…