Last & First Yoga
Time & Location
About the event
Last & First Yoga 2 Workshops to support you in smooth transition from 2020 into 2021.
December 31st, 9:30-11:30am
This Workshop will take you through LETTING GO Meditation, Cleansing breathing practice and invigorating Yoga with Yoga Nidra.
January 1st, 11am-1pm
This part focus on setting up INTENTIONS and giving you techniques that help you stay on the track.
Both practices will incorporate, asana, meditation, chanting and breath work, all with the accompany of healing crystal bowls and other instruments, handouts.
In studio Online participation available Join one part or both.