Time & Location
About the event
First of Chakra Yoga Workshops. This time we will focus on Muladhara chakra. Chakra is a Sanskrit word meaning 'Wheel of Light'. Chakras are energy portals within the body that provide the vital life force energy necessary for physical, emotional, and spiritual functions. There are 7 Major Chakras in the human body that influence the health of an individual. The first of these Chakras is the Root Chakra. The Root Chakra is the primary stabilizing force for the energy body that brings in nourishing vital energy to fuel most of the body's energy needs. It helps us feel supported, secure, and able to move forward in our life. It's role is critical to well being. Learn about qualities of this chakra, how to stimulate the flow of energy in it and how to use this energy in your yoga practice. Yoga mats and props provided.