top of page

Pranayama Workshop

Sat, Jul 18

|

The Yoga Tree Okinawa

“Breath is the king of mind.” ― B.K.S. Iyengar, Light on Yoga

Registration is Closed
See other events
Pranayama Workshop
Pranayama Workshop

Time & Location

Jul 18, 2020, 12:00 PM – 4:00 PM

The Yoga Tree Okinawa, Japan, 〒904-0111 Okinawa, Nakagami-gun, Chatan, Sunabe, 357−1−2 2F

About the event

Learn the anatomy of breath to revitalise and recharge body mind and soul. As you understand the basics of the Yogic philosophy behind pranayama and learn how to engage the bandhas in your pranayama practice, Roksana will also lead you into a simple asana practice to complement this. After this workshop you will have practiced several pranayamas, learn the benefits of each technique and gain skills to teach to others or self practice covered techniques. Handouts and Certificates of completion will be hand out.

Some of benefits of Pranayama:

Helps improve hypertension 

Helps improve digestive system function 

Boosts the immune system

Can aid with healthy eating habits and weight loss Strengthens the respiratory system

Share this event

bottom of page