Pranayama Workshop

Learn the anatomy of breath to revitalise and recharge body mind and soul. As you understand the basics of the Yogic philosophy behind pranayama and learn how to engage the bandhas in your pranayama practice, Roksana will also lead you into a simple asana practice to complement this. After this workshop you will have practiced several pranayamas, learn the benefits of each technique and gain skills to teach to others or self practice covered techniques. Handouts and Certificates of completion will be hand out.

Some of benefits of Pranayama:

Helps improve hypertension 

Helps improve digestive system function 

Boosts the immune system

Can aid with healthy eating habits and weight loss Strengthens the respiratory system

Increases GABA aka ‘nature’s chill-pill 

Helps relieve symptoms of chronic stress and mood imbalances 

Can improve PTSD symptoms Improves parasympathetic nervous system function, calms the fight or flight response, & reduces stress hormones  

The workshop is open to practitioners at all levels while we recommend it to those who have a basic level of fitness. Join us at The Yoga Tree Okinawa to discover an intriguing way to manage the energy levels in your life.  4 CEU with Yoga Alliance for registered yoga teachers

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