Open Day Sacred Return Yoga & Ayurveda Immersion and Teacher Training.

Sacred Return Yoga & Ayurveda Immersion and 200 hour Teacher Training Lead Trainer: J. Haunani Chong Drake, E-RYT200 2019 Weekend Intensives (for Immersion & Teacher Training) Immersion: 14hrs/weekend, total 70hrs for continuing education if needed Module 1 S eptember 7-8, 9-4pm: Intro to Yoga & Ayurveda...on and off the mat History, Philosophy, Intro to Ayurveda, Sun Salutations & Savasana Module 2 October 5-6, 9-4pm: Integrated Yoga Anatomy Anatomy, Subtle Body Anatomy, Biomechanics, Nervous System, and Trauma Informed Considerations Module 3 November 2-3, 9-4pm: Mindful Movement, Asana & Pranayama Principles of mindful movement, Sequencing, Warm-up, Standing Postures, and Introduction of Pranayama Module 4 D ecember 7-8, 9-4pm: Asana, Sound, Mudra & Yoga Nidra Introduction to Yoga Nidra, Sound, Mudras, Inversions and Back extensions Module 5 January 11-12, 9-4pm: Asana & Meditation Intro to Meditation, Floor and forward bends, Twists, and Balancing Module 6 February 8-9, 9-4pm - Being a Yoga Teacher (for TT only) Business of Yoga, Leading your final class, written examination, and graduation! 2019 Mid-week Teacher Training Hours (for Teacher Training only) Total Contact Hours: 104 hrs Tuesdays & Thursdays, 9:30am-1:30pm (4hrs): These mid-week classes are designed to help you discover, embrace, and find more ease as a yoga teacher. We will take what we learned in the intensive weekend modules and go further with the information learning how to teach yoga, how to adapt, modify, and work with individuals and groups. All classes are designed to help you be more prepared as a mindful and trauma-informed teacher of yoga for diverse groups of people. Sept 10&12 / 17&19 / 24&26 Oct 1&3 / 8&9 / 22&24 Nov 5&7 / 12&14 / 19&21 Dec 3&5 / 10&12

Jan 7&9 / 14&16 MAKE UP DATES: Jan 28&30 / Feb 4&6 / 11&13 ✴ Only 4 classes can be missed before needing to schedule a private make-up session with the Lead Trainer. Required Books - y ou’ll need to purchase before the teacher training Yoga & Ayurveda by David Frawley Yoga for Your Body Type by David Frawley YogaSutrasofPatanjali b ySwamiSatchidananda-Youcanchooseyourown version if you have one. If you do not have a Yoga Sutra, I highly recommend this version. The Key Poses of Yoga by Ray Long -OR- Yoga Anatomy by Leslie Kaminoff Required Supplies - e asily accessible from Amazon, Yoga Outlet, or Yoga Accessories website Journal Banyan Botanical Kitchari Kit Corriander, Fennel, Cumin Tea 2 Blocks * 1 bolster * 1 yoga blanket or beach towel * 1 yoga strap * *You will not need to bring these with you to each class. They are for your personal use at home. Investment InvestmentforImmersion:$ 1625for5ImmersionWeekendsSept-Jan Investment for Teacher Training: $2600 for 6 Immersion Weekends and Mid-week Teacher Training Sessions (does not include books or required supplies) Deposit: $325 by A ugust 30, 2019 to secure your place in the Immersion or YTT Payment options: Cash or Credit Card, paid-in-full for Immersion or Teacher Training. 5 month payment plan is available for Teacher Training.www.qiandprana.com/sacred-return