Registration open for Fall-Winter 2023/2024

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Level 2 This Training requires prior completion of 200YTT    

Yoga Alliance Registered 300-hour

Yoga Teacher Training 

 

 

 

 

In person and Online (live)


ADVANCE YOUR KNOWLEDGE WITH 4 months WEEKEND TRAINING

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Our 300hr is designed for you to take a deeper dive into specific areas of interest to further educate and inform the teacher that you want to develop into, and lead with confidence as you embark into the next stage of your teaching. We believe the role of a well educated and passionate yoga teacher can make a large impact on the overall health, and wellness of our communities.

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The journey of learning is one that takes time, commitment, and discipline, therefore the format for our 300hr program is created to build toward your certification allowing you flexibility when needed and keeping you on track by personal approach. 
 

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Some of the Topics will include:

 

• From Roots to Modern Yoga 

• Introduction to the Movement: Musculoskeletal system 

• Advanced Anatomy 

• Professional Development- Business of Yoga 

• Ethics for Yoga Teachers- Equity 

• Yin Yoga 

• Prenatal Yoga 

• Trauma Informed Yoga 

• Consciousness- The Science of Oneness 

• Chakras and Subtle Energy

• Breathing Foundations- Pranayama 

• Mediation & Mantra Fundations 

• Teaching Skills 

• Asana Fundations 

• Kleshas

• Bhagavad Gita

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300-hr YTT Includes:

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• Small group limited to 8-10 students to ensure you get the attention and support you need (a minimum of 4 participants is required to run the training).

• Beside teaching Theory our goal is to provide plenty of opportunities to experience first hand various yoga techniques. 

• Reflection questions and discussion after each section for you to assess your knowledge and deepen your understanding of the topic.

• Asana practices, live in person.  

• Outdoor meetings, for some of the practices, including Meditation and Beach yoga

• Comprehensive manual with illustrative photos, theory, practice exercises (over 400 pg.) and additional handouts.

• Ready class sequences, and sequence builders in topics like Ayurveda, Yin Yoga, Yoga Nidra, and Vinyasa.

• Over 50 hrs of Yoga Philosophy, based on The Yoga Sutras by Patanjali and deep exploration of Bhagavad Gita.

• Weekly 2hr Zoom Call Group Discussion on Bhagavad Gita.

• 50 hrs of Anatomy lectures and Anatomy oriented Asana Practices (demos with a human size skeleton, and projector). 

• Over 50 hrs in Teaching Methodology and Ethics for Yoga Teachers.

• 20 hours of Teaching Classes within Karma Yoga.

• 5hr Ayurveda Webinar, plus additional content from recordings.

• 5 months of free Membership for regular classes at our studio during the training(limited to 8 classes a month).

• Internship opportunity with The Yoga Tree Okinawa after graduation

• Ongoing Mentorship after graduation. 

• Over 50 hrs of Practicum, where trainees will learn how to design and teach specialized Workshops, and themed classes, lead Dharma talks. Practicum final exam, flexible time of graduation(after consultation). 

• 300-hour certificate enabling to register with Yoga Alliance for a RYT500.

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 Starting September 29th 2023 until February 10th 2024

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Classes:

Fri 5-8:30pm

Sat-Sun, 9:30am-5:30pm

 

additional Classes on:

Oct 9th 9:30-5pm

Nov 10th 9:30-5pm

Jan 15th 9:30-5pm

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weekly Zoom Calls (between Mon-Thu)

(day/time will be decided after consultation with students)

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Schedule:

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September 2023

29-30th

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October

1st, 6-9th, 20-22nd, 27-29th

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November

10-12th, 17-19th

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December

1-3rd, 8-10th, 15-17th

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January 2024

12-15th, 19-21st, 26-28th

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Practicum exam to be scheduled until February 10th of 2024

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Investment:

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Early Bird Price ¥430 000 or $4300​

for FIRST 4 Students that sign up and pay in total

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Regular Price ¥450 000 or $4500 (including deposit)

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to reserve your spot a non refundable deposit of 

¥30 000 or $300 is required

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(payment plans available after consultation)

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Sign up with a friend and both of you receive ¥10 00 off on your tuition

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Training lead by Roksana Ubowska 

E-RYT 500 

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Save $$ apply with a Friend

Check Early Bird discount

Schedule a Free Trial class

Contact for flexible payment plans 

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