Registration open for 2025

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Level 2 This Training requires prior completion of 200YTT    

Yoga Alliance Registered 300-hour

Yoga Teacher Training 

 

 

 

 

In person and Online (live)

Our 300hr is designed for you to take a deeper dive into specific areas of interest to further educate and inform the teacher that you want to develop into, and lead with confidence as you embark into the next stage of your teaching. We believe the role of a well educated and passionate yoga teacher can make a large impact on the overall health, and wellness of our communities.

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The journey of learning is one that takes time, commitment, and discipline, therefore the format for our 300hr program is created to build toward your certification allowing you flexibility when needed and keeping you on track by personal approach. 
 

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Some of the Topics will include:

 

• From Roots to Modern Yoga 

• Introduction to the Movement: Musculoskeletal system 

• Advanced Anatomy 

• Professional Development- Business of Yoga 

• Ethics for Yoga Teachers- Equity 

• Yin Yoga 

• Prenatal Yoga 

• Trauma Informed Yoga 

• Consciousness- The Science of Oneness 

• Chakras and Subtle Energy

• Breathing Foundations- Pranayama 

• Mediation & Mantra Fundations 

• Teaching Skills 

• Asana Fundations 

• Kleshas

• Bhagavad Gita

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300-hr YTT Includes:

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🔹 Small Group Setting – Limited to 8-10 students for personalized attention (minimum 4 participants required).
🔹 Hands-On Learning – Experience yoga techniques beyond theory with practical application.
🔹 Reflection & Discussion – Deepen understanding with guided questions after each section.
🔹 Comprehensive Manual – 400+ pages with photos, theory, practice exercises & additional handouts.
🔹 Class Sequences & Builders – Covering Ayurveda, Yin Yoga, Yoga Nidra, and Vinyasa.
🔹 50+ Hours of Yoga Philosophy – Explore The Yoga Sutras and Bhagavad Gita in depth.
🔹 50 Hours of Anatomy – Includes asana practices, human skeleton demos & projector visuals.
🔹 50+ Hours of Teaching Methodology & Ethics – Develop skills for effective teaching.
🔹 50+ Hours of Practicum – Learn to design & lead workshops, themed classes, Dharma talks.
🔹 20 Hours of Karma Yoga – Teaching experience through community classes.
🔹 Internship Opportunity – Teach at The Yoga Tree Okinawa after graduation.
🔹 Weekly Accountability Calls – 2-hour group Zoom calls for discussion & reflection.
🔹 Ongoing Mentorship – Continued support beyond training.
🔹 Flexible Graduation – Practicum final exam scheduled based on consultation.
🔹 300-hour certificate enabling to register with Yoga Alliance for a RYT500.

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 Starting May 24th 2025

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Weekend In person Classes 9:30am-5:30pm

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weekly Zoom Calls (between Mon-Thu)

(day/time will be decided after consultation with students)

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Schedule:

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May 24/25th/26th

June 7-8th/28-29th

July 12-13th

August 9-10th

September 13-14th/27-28th

October 11-12th/18-19th

November 1-2nd & 22-23rd

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Investment:

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Early Bird Price ¥450 000 or $3100 payment in full before April 30th.​

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Regular Price ¥495 000 or $3400 (including deposit)

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to reserve your spot a non refundable deposit of 

¥30 000 or $300 is required

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(payment plans available after consultation)

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Sign up with a friend and both of you receive ¥10 00 off on your tuition

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Training lead by Roksana Ubowska 

E-RYT 500 & supporting teachers

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Save $$ apply with a Friend

Check Early Bird discount

Schedule a Free Trial class

Contact for flexible payment plans 

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